THE MR. YOGA POSE DIRECTORY IN SANSKRIT / ENGLISH

A

Adho Muka Baddha Kona Utthita Vrcshikasana
Downward Facing Bound Feet Elevated Scorpion Pose

Adho Mukha Ekapada Sirsa Bakasana
One-Foot Behind The Head Downward Facing Crane Pose

Adho Mukha Mandukasana
Downward Facing Frog

Adhomukha Parivrrtapada Baddha Konasana
Downward Facing Twisted Feet Bound

Adho Mukha Svanasana
Downward Facing Dog

Adho Mukha Vrksasana
Downward Facing Tree Pose Handstand Prep.

Adho Mukha Vrkshasana
Downward Facing Tree Pose/ Hand Stand

Agasthiy Arasana
Sage Agasthiyar Pose

Agnistambhasana
Firelog

Akarna Dhanurasana
Shooting Bow Pose

Akarna Dhanurasana I
Archer Pose I

Akarna Dhanurasana II
Archer Pose II (Var.)

Alamba Bhujangasana
Supported Cobra Pose

Alamba Urdhva Paschimottanasana
Supported Upward Tending Intense Back Stretch Pose

Alamba Vygarasana
Supported Tiger stretch Pose

Ananda Balasana
Joyful Baby

Ananda Paksiyasana
Happy Bird Pose

Anantasana I
Infinity Pose

Anantasana II
Reclining Pose Dedicated to Vishnu

Andar Mukha Pinchapada Sirsasana
Face “Under The Body Foot Behind The Head Chin Lock Pose

Andar Mukha Prasarita Padotanasana
Face Under The Body Wide Legs Forward bend Pose

Andar Mukha Viparita Dwi Pada Dandasana
Face in Between The Legs Full backbend Staff Pose

Andiappan Asana
Yogi Andiappan Pose

Anuvittasana
Standing Backbend

Araniasana
Dragon Pose

Ardha Agasthiyar Asana
Sage Agasthiyar Pose – Half

Ardha-Baddha Padma Paschimatanasana
Half-Bound Lotus Back Stretch Pose

Ardha Baddha Padma Padangustha Sirsanasa
Bound Half Lotus – Head to Big Toe Pose

Ardha Baddha Padma Padangusthasana
Bound Half Lotus Tip-Toe Pose

Ardha Baddha Padma Padangusthasana
Bound Half Lotus Tip-Toe Pose

Ardha Baddha Padma Paschimatanasana
Half-Bound Lotus Forward Bend

Ardha Baddha Padma Prapardasana
Half-Bound Lotus TiptoePose

Ardha Baddha Padma Setu Bandhasana
Bound Half Lotus Bridge Pose

Ardha Padma Baddha Utkatasana
Bound Half Lotus Powerful Pose

Ardha Baddha Setu Bandhasana
Half-Bound Lotus Bridge-Forming Pose

Ardha Baddha Padmottanasana
Half Bound Lotus Intense Stretch Pose

Ardha Bakasana
Crane Pose – Half

Ardha Bogarasana
Sage Bogar Pose – Half

Ardha Chandrasana
Half Moon Pose Prep

Ardha Chandrasana
Half Moon Pose

Ardha Gomukha Paschimottanasana
Half Cow Face Forward Bend

Ardha Kamalamuniasana
Sage Kamalamuniasana Pose – Half

Ardha Mandalasana
Half Circle

Ardha Matsyasana
Half Fish Pose

Ardha Matsyendrasana
Sage Matsyendra Pose (Half)

Ardha Matsyendrasana
Half Lord of the Fishes Pose

Ardha Namaskar Parsvakonasana
Half Prayer Twist

Ardha Navasana
Half Boat Pose

Ardha Padangustha Himalaryasana
One Arm Holding The Big Toe – Mount Himalaya Pose – Half

Ardha Padma Adho Mukha Vrksasana
Half Lotus in Handstand

Ardha Padma Baddha
Bound Half Lotus Tip Toe Balancing Pose

Ardha Padma Baddha Padangusthasana
Bound Half Lotus Tip Toe Balancing Pose

Ardha Padma Eka Pada Padmottanasana
Half Lotus One Leg Stretched Up Pose

Ardha Padmasana
Half-Lotus Pose

Ardha Padmasana in Vrksasana
Tree Pose in Half Lotus

Ardha Parsva Konasana
Side Angle Pose – Half

Ardha Parsvottanasana
Half Pyramid

Ardha Pasasana
Noose Pose – Half

Ardha Pavana Muktasana
Half Wind Relieving Pose

Ardha Phalakasana
Low Plank

Ardha Pincha Mayurasana
Dolphin

Ardha Salamba-Shirshasana
Supported Half Head Stand Pose

Ardha Sarvangasana
Half Shoulder Stand Pose

Ardha Shalabhasana
Half Locust Pose

Ardha Shirshasana
Half Head Pose

Ardha Shalabhasana
Half Locust Pose

Ardha Supta Virasana
Half Supine Hero

Ardha Ustrasana
Camel Pose – Half

Ardha Utripada Sirsasna
Tripod Headstand Pose – Half

Ardha Uttanasana
Half Standing Forward Bend

Ardha Urdhva Upavishta Konasana
Half Upright Seated Angle

Ardha Ustrasana
Half Camel Pose

Ardha-Vayu-Muktyasana
Half Wind-Relieving Pose

Ardha Virabhadrasana I
Low Warrior I

Ardha Vrschikasana
Half Scorpion Pose

Arjunasana
Prince Arjuna Pose

Ashtangasana
Eight-Limbed Pose

Ashwa Sanchalanasana
Equestrian Pose

Asta Vakrasana
Balance Dedicated to Astavakra/Eight Twists Pose

Atirupa Mayurasana
Beautiful Peacock Pose

Avakra Vrschikasana
Upright Scorpion Pose

B

Baddha Akarna Dhanurasana
Bound Archer Pose

Baddha Hastha Dwipada Viparita Dandasana
Bound Arms Both Legs Inverted staff Pose

Baddha Hasta Padma Shirshasana/Sirsasana
Bound Arms Lotus Headstand Pose

Baddha Hastha Parivrrta Parsva Konasana
Bound Arms Revolved Side Angle Pose

Baddha Hastha Parsva Konasana
Bound Arms Angle Pose

Baddha Hasta Shirshasana/Sirsasana
Bound Hand Headstand

Baddha Hastha Utthita Eka Pada Viparita Dandasana
Bound Arms One Leg Stretched Up Inverted staff Pose

Baddha Konasana
Bound Angle Pose/Cobbler Pose

Baddha Konasana in Niralamba Sirsasana
Bound Angle Unsupported Headstand

Baddha Konasana in Sarvangasana
Bound Angle Shoulderstand I

Baddha Konasana in Sirsasana I
Bound Angle Headstand I

Baddha Matsyasana
Bound Fish Pose

Badha Natarajasana
Bound Lord of the Dance Pose

Baddha Pada Ardha Padma Vrschikasana
Bound Foot Half Lotus Scorpion Pose

Baddha Pada Mastyasana
Bound Legs Fish Pose

Baddha Pada Parivrtta Konasana
Bound Leg Twisted Triangle Pose

Baddha Padmasana
Bound Lotus Pose

Baddha Padmottanasana
Locked Elbow Standing Forward Bend Pose

Baddha Pada Nirlamba Sarvangasana
Bound Feet – -Unsupported Whole BodyRejuvenating Pose

Baddha Pada Viparita Dandasana
Bound Foot Inverted staff Pose

Baddha Yajnasana
Bound Christ’s Cross Pose

Baddhapada Akarna Dhanurasana
Bound Leg Archer Pose

Baddhapada Koormamuni Asana
Bound Legs Sage Koormamuni Pose

Bakasana
Crane Pose

Balancing Table

Balasana
Child Pose

Bhadrasana
Gracious Pose

Bhairavasana
Reclining Formidable Pose

Bharadvajasana I
Twist Dedicated to Bharadvajra

Bharadvajasana II
Twist Dedicated to Bharadvajra II

Bhekasana
Frog Pose

Bhadrasana
Gracious Pose

Bhairavasana
Formidable Shiva Pose

Bharadvajasana
Pose of the Sage Warrior Bharadvaja

Bhujapidasana
Shoulder Pressing Arm Balance

Bhujangasna I
Cobra Pose

Bhujangasna II
Cobra Pose

Bhujangasna III
Cobra Pose

Bhujamadya Sirsa Samakonasana
Elbow Supprted Headstand Same Angle Pose

Bhujamadya Padma Sirsasana
Elbow Supported Headstand Pose

Bhramariasana
Honeybee Pose

Bhujangasana
Cobra Pose

Bhunamanasana
Saluting Mother Earth Pose

Bogar
Sage Pose Forward BendIng

Brahmacharyasana
Celebate Pose

Bramhamuniasana
Sage Bramhamuni Pose

Buddhasana
Enlightened Pose

C

Chakorasana
Moonbird Pose

Chakorasana
Partridge Pose

Chakorasana
Partridge Pose

Chakorasana
Moon Bird Pose

Chakra Bandasana
Bound Wheel Pose

Chakrasana
Wheel Pose

Chandrasana
Crescent Moon

Chaturanga
Four Limbed Staff Pose

Chaturanga Dandasana
Four-Limbed staff Pose

Chatuskonasana
Four Corner Pose

Catuspadapitham
Crab Pose

Chalanasana
Churning Pose

D

Dandasana
Staff Pose

Dakshina Nauli
Right Side Isolation

Dandayamna Baddha Konasana
Balancing Bound Angle

Dandayamana Janu Sirsasana
Standing Head To Knee

Dandayamana Yoga Mudrasana
Standing Yoga Seal

Dandayamna Baddha Konasana
Balancing Bound Angle

Dhanurasana
Bow Pose

Dur Dhanurasana
Difficult Bow Pose

Durvasanana/Durvasana
Pose of the Sage Durva

Durvasana
Pose of the Sage Durva (Preparation)

Dwi Hasta Bhujasana
Two-Handed Arm Balance

Dwi-Pada-Anantasana
Two-Leg Infinity Pose

Dwi-Pada-Koundinyasana
Two-Legged Arm Balance of the Sage Koundinya

Dwi Pada Sirsasana
Two-Feet-Behind-the-Head Pose/Balancing Tortoise Pose

Dwi Pada Viparita
Two-Legged Inverted

Dwi Pada Viparita Dandasana
Two-Legged Inverted Staff Pose

Dwi Pada Yoga Dandasana
Yogi’s Meditation stick Pose/Two-Legged Yogi Staff Balance

E

Edaikaadar Asana
Sage Edailaadar Pose

Eka Hasta Adho Mukha Vrkshasana
One-Hand Hand stand Pose

Eka Hasta Bhujasana
One-Leg-Arm Balance

Eka Hastha Korarasana
One Arm Raised Up Sage Koarkar Pose

Eka Hastha Padagustha Naukasana
One Arm Holding The Big Toe Boat Pose

Eka Hastha Padapaschima Rajakapotasana
Feet Touching The Back King Pigeon – One Arm

Eka Hastha Padma Sirsasana
One Arm Balance – Lotus Headstand Pose

Eka Hastha Padma Mayurasana
One Arm Balance Lotus Peacock Pose

Eka Hasta Padma Adho-Mukha-Vrkshasana
One-Hand Lotus Hand Stand Pose

Eka Hastha Paripurna Hanumanasana
One Arm Lord Hanuman Pose – Complete

Eka Hastha Parivid Pada Dhanurasana
Twined Legs Bow Pose – One Arm

Eka Hasta Parsva Padma Sarvangasana
Sideways Upward Tending Lotus In Whole Body Rejuvenating Pose With One

Eka Hastha Parsva Padma Sarvangasana
Sideways Upward Tending Lotus in Padma Sethubandhasana
Whole Body Rejuvenating Pose With One Arm Balance

Eka Hastha Prasarita Apda Sirsasana
Feet Spread Out One Arm Balance Headstand Pose

Eka Hastha Purvottanasana
Single Arm Intense Front Body Stretch Pose

Eka Hastha Sivanandasana
Yogi Sivananda Pose – One Arm Variation

Eka Hastha Thirumoolarasana
One Arm Balance Sage Thirumoolar Pose

Eka Hastha Tirianf Mukhttona Natarjasana
Intense Backbend Shiva’s Dancing Pose

Eka Hastha Urdhvamukha Paripruna Nindra Nindra Dhanurasana
Upward Facing One Arm at Standing Full Bow Pulling Pose

Eka Hasta Vyaghrasana
One Handed Tiger

Eka Hasta Adho Mukha Vrksasana
One Hand Handstand Pose

Eka Pada Adho Muckha Svanasana
One-Legged Downward-Facing Dog Pose

Eka Pada Adho Mukha Svanasana
One Leg Downward Facing Dog

Eka Pada Baddha Galavasana
Bound Lef Sage Galava Pose

Eka Pada Badha Hasta Uttanasana
One Leg Hand Binding Intense Stretch Pose

Eka Pada Baddha Paripurna Veerasana
Bound Foot Complete Warrior Pose

Eka Pada Baddha Utthita Vrschikasana
Bound Foot Elevated Scorpion Pose

Eka Pada Baddha Veerasana
Bound Foot Warrior Pose

Eka Pada Baddha Vrschikasana
Bound Foot Scorpion Pose

Eka Pada Bakasana
One-Legged Crane Pose

Eka-Pada Dhanurasana
One Leg Bow Pose

Eka Pada Eka Hastha Rajpotasana
One Arm And One Leg King Pigeon Pose

Eka Pada Galavasana
One-Legged Balance Sage Galava Pose

Eka Hasta Shirshasana
One Hand Head Stand Pose (Reverse Hand Var.)

Eka Pada Vasisthasana
One Arm Holding The Big Toe Sage Vasistha

Eka Hasta Vyaghrasana
One Handed Tiger

Eka Pada Kapatosana
One-Leg Pigeon Pose

Eka Pada Koundinyasana
One Leg Sage Koundinya Pose

Eka-Pada-Niralamba-Shirshasana
One Foot Hands-Free Head Stand Pose

Eka Pada Padangustha Dhanurasna
One-Legged Big-Toe Bow Pose

Eka Pada Koundinyasana I
One-Legged Arm Balance for Koundinyasana I

Eka Pada Koundinyasana II
One-Legged Arm Balance for Koundinyasana II

Eka Pada Konganarasana
Sage Konganar Pose – One Leg

Eka Pada Mukta Hasta Sirsasana
One-Legged Free-Hand Headstand

Eka Pada Navasana
One-Legged Boat Pose

Eka Pada Nikunjasana
One Leg Raised Heart

Eka Pada Nindra Rajakapotasana
One Leg King Pigeon Pose

Eka Padangustha Vasisthasana
Balance Dedicated to the Sage Vasistha

Eka Padangustha Vyaghrasana
One Arm Holding The BigToe Tiger Stretch Pose

Eka-Pada-Raja-Bhujangasana
One-Leg King Cobra Pose

Eka Pada Rajakapotasana I
One-Legged King Pigeon Pose

Eka Pada Rajakapotasana II
One-Legged King Pigeon Pose II

Eka Pada Salamba-Shirshasana
Supported One-Leg Head stand Pose

Eka Pada Sarvangasana
One-Legged Shoulderstand I

Eka Pada Setubandha Sarvangasana
One Leg Stretched Up Bridge Pose

Eka Pada Setu Bandhasana
One-Legged Bridge Pose

Eka Pada Setu Bandha Sarvangasana
One-Legged Bridge Pose

Eka Pada Shirsha Rajakapotasana
One Leg to Head Pigeon Pose

Eka Pada Shirshasana
One Leg Behind the Head Pose

Eka Pada Sirsasana
Foot Behind The Head Pose

Eka Pada Sirsasana I
One-Legged Headstand I

Eka Pada Sirsa Ananda Sayanasana
Foot Behind The Head Yogi’s Resting Pose

Eka Pada Sirsa Bakasana
One-Foot-Behind-the-Head Crane Pose

Eka Pada Sirsa Nirakunjasana
Foot To Head Heart Pose

Eka Pada Sirsa Padangusthasana
Foot-Behind-the-Head-Tip-Toe Pose

Eka Pada Sirsa Yoga Dandasana
Foot Behind The Head In Yogi’s Meditating Stick Pose

Extended Leg Squat

Eka Pada Urdhva Adomukha Svanasana
One Leg Raised Up Downward Facing Dog Pose

Eka Pada Urdhva Dhanurasana
One-Legged Inverted Bow Pose

Eka Pada Utthana Mercudhandasana
One Leg Stretched Up Intense Backbend Pose

Eka Pada Vasisthasana
One Leg Sage Vasistha Pose

Eka Pada Viparita Dandasana
One Leg Inverted Staff Pose

Eka pada Viparita Dandasana
One Leg Inverted Staff Pose

Eka Pada Viparita-Dandasana I
One Leg Inverted Staff Pose I

Eka Pada Viparita-Dandasana I
One Leg Inverted Staff Pose I (Var.)

Eka Pada Viparita Dandasana I
One-Legged Inverted Staff Pose

Eka Pada Viparita Dandasana I
One-Legged Inverted Staff Pose

Eka Pada Viparita-Dandasana II
One Leg Inverted Staff Pose II

Eka Pada Viparita Dandasana II
One-Legged Inverted Staff Pose II

Eka Pada Viparita Dandasana II
One-Legged Inverted Staff Pose II

Eka Pada Vrschikasana
One-Leg Scorpion Pose

Eka Pada Vrschikasana II
One-Legged Scorpion Pose

Eka Pada Yoganidrasana
Yogi’s Sleeping Pose

Eka Padaya Paripurna Vrschikasana
One Leg Stretched Out Lotus In Scorpion Pose

F

Flowering Lotus

G

Gaivasana
Chain Pose

Galavasana
Pose of the Sage Galava

Ganda Bherundasana
Formidable Face Pose

Garbha Pindasana
Embryo /Baby in The Womb Pose

Garudasana
Eagle Pose

Garudasana in Adho Mukha Vrksasana
Eagle Pose in Handstand

Garudasana in Sarvangasana I
Shoulderstand with Eagle Legs I

Garudasana in Sirsasana I
Headstand with eagle Legs I

Gheransasana
Pose Dedicated to the Sage Gheranda

Gitanandasana
Yogi Gitananda Pose

Gomukhasana
Cow Face Pose

Goraksasana
Pose of the Lord Goraksha /Sage Goraksa /Cowherd Pose

Garbhasana
Child’s Pose

Gupta Padmasana
Hidden Lotus Pose

H

Halasana
Plow Pose

Hansasana
Swan Pose

Hanumanasana
Pose of the Lord Hanuman/Leg-Split Pose

Hanumanasana in Adho Mukha Vrksasana
Split Legs in Handstand

Hanumanasana Sirsasana I
Headstand with Front Splits Headstand I

Hanumanasana Namaskara
Hanuman Salutation Pose

Hanumanasana Pincha Mayurasana
Split Legs in Peacock Feather Pose

Himalayasana
Mount Himalaya Pose

I

Iyengar Asana
Yogi Iyengar Pose

J

Jalandhara Bandha
Chin Lock dm647

Janu Sirsasana/ Shirshasana
Head-to-Knee Pose

Janu Sirsa Brahmacharyasana
Head To Knee Celebate Pose

Jathara Parivartanasana
Twisted Stomach Pose

Jatharasana
Abdominal Lift Pose

K

Kailiasana
Goddess Kali Pose

Kailashasana
Lord Kaliasha Pose

Kakasana
Crow Pose

Kala Bhairavasana
Balance Dedicated to the Universal Destroyer Shiva

Kamalamuni
Asana Sage Kamalamuni Pose

Kamalasana
Goddess Kamala Pose

Kandasana
Navel Pose

Kandharasana
Shoulder Pose

Kanjanasana
Wagtail Pose

Kapinjalasana
Partridge Pose

Kapinjalasana
Raindrop-Drinking Bird Pose

Kapinjalasana
Raindrop-Drinking Bird Pose

Kapinjalasana
Partridge Pose

Kapotasana
Pigeon Pose

Kapyasana
Monkey Pose

Karandavasana
Duck Pose

Karnapidasana
Ear Pressure Pose/ Knee to Ear Pose

Karnapida Chakrasana
Ear Pressure Wheel Pose

Kashyapasana
Pose of the Sage Kashyapa

Konasana Chikka
Asana Book Stand Pose

Konganarasana
Sage Konganar Pose

Koormamuni
Sage Koormamuni Pose

Koormasana
Tortoise Pose

Korakarasana
Sage Korakar Pose

Koundinyasana
Sage Koundinya Pose

Krounchasana
Heron Pose

Kukkutasana
Cock Pose

Kulphasana
Ankle Pose

Kulpha-Vrkshasana
Ankle Tree Pose

Kulpha-Vrkshasana
Ankle Tree Pose (Var One Arm Up)

Kulpha Vrkshasana
Ankle Tree Pose (Var Hand on Hip)

Kuntasana
Spear Pose

Kunthasana
Full Squat Pose

L

Leg Cradle

Laghu Chakrasana
Little Wheel Pose

Laghu Dhanurasana
Little Bow Pose

Laghu Vajrasana
Little/ Graceful Thunderbolt Pose

Lingasana Shivalinga Pose

Lolasana
Pendulum/ Pendant/ Dangling Pose

M

Madyama Nauli
Central Abdominal Contraction

Maha Mudra
The Great Seal / Powerful Seal

Makarasana
Crocodile Pose

Malasana
Garland Pose

>Mandalasana Parampara
Circle Pose Series

Mandukasana
Frog Pose

Marjaryasana
Cat stretch Pose

Matsyasana
Fish Pose

Mayurasana
Peacock Pose

Marichyasana I
Dedicated to Sage Marichi

Marichyasana II
Dedicated to Sage Marichi II

Marichyasana III
Dedicated to Sage Marichi III

Marichyasana IV
Dedicated to Sage Marichi IV

Moola Bhandasana
Root Lock/ Perineal Contraction Pose

Moola Matsyendrasana
Sage Matsyendra Pose

Mukta Hasta Sirsasana
Free-Hand Headstand

Mulabandhasana
Root Chakra/ Lock Pose

Musti Purvottanasana
Intense Front Body Stretch Pose

Musti Padma Mayurasana
Fist Lotus Peacock Pose

N

Nadi Vibrator-Pranayama

Nartana Mayurasana
Dancing Peacock Pose

Natarajasana
Lord of the Dance Pose

Natarajasana
Dancer’s Pose (Variation Changed From Prep)

Natarajasana I
Lord of the Dance Pose I

Natarajasana
Dancer’s Pose (Variation to Prep )

Natarajasana
Lord of the Dance Pose

Natarajasana
Dancer’s Pose (Variation)

Natarajasana
Dancer’s Pose (Variation)

Natarajasana
Dancer’s Pose (Variation)

Natarajasana
Dancer’s Pose (Variation)

Natarajasana
Ballet Pose (Variation)

Natarajasana II
Lord of the Dance Pose II

Niralamba Sirsasana I
Unsupported Headstand Arms & Legs Spread Wide

Niralamba Sirsasana II
Unsupported Headstand

Namaskar Parsvakonasana
Prayer Twist

Namaskarasana
Prayer Squat

Nandiasana
Lord Nandi Pose

Natyasana
Ballet Pose

Naukasana
Boat Pose

Navasana
Boat Pose

Nindra Vayu Mukttonasana
Standing Wind Releasing Forward Bend Pose

Nindra Vayu Muktyasana
Standing Wind Releasing Pose

Nindra Ananda Paksiyasana
Standing Happy Bird Pose

Nindra Rajapotasana
Standing King Pigeon Pose

Nindra Valakhilasana
Divine Spirit Pose

Nirakunjasana
Heart Pose

Nirlamba Baddha Eka Pada Uttanasana
Unsupported Bound Foot Forward Bend Pose

Nirlamba Paripurna Bhujangasana
Unsupported Cobra Pose

Nirlamba Paschimottanasana
Unsupported Intense Back Stretch Pose

Nirlamba Ardha Padmottanasana
HalfLotus Unsupported Forwards Bend Pose

Nirlamba Navasana
Unsupported Boat Pose

Nirlamba Padma Sarvangasana
Unsupported Whole Body Rejuvenating Lotus Pose

Niralamba-Padma-Shirshasana
Hands-Free Lotus Head Stand Pose

Niralamba Padma Sirsasana
Hands Free Lotus Headstand Pose (Arms Spread Wide Open Var.)

Nirlamba Sarvangasana
Unsupported Whole Body Rejuvenating Pose

Nirlamba Rajakapotasana
Unsupported King Pigeon Pose

Niralamba Sarvangasana
Unsupported Shoulder Stand Pose I

Niralamba Sarvangasana II
Unsupported Shoulder Stand Pose II (Prep).

Niralamba Sarvangasana II
Unsupported Shoulder Stand Pose II

Nirlamba Sirsa Padasana
Unsupported Feet To Head Pose

Niralamba-Shirshasana
Hands-Free Head Stand Pose

Nirlamba Urdhva Prasarita Ekapadasana
Unsupported One Leg Extended Forward Bend Pose

Nirlamba Utthana Hastha Padasana
Unsupported Arms And Leg Stretch Pose

Nirlamba Vygarasana
Unsupported Tiger stretch Pose

O

Omkarasana
Om Pose

P

Pada Hastasana
Hand Under Foot Pose

Pada Mayurasana
Lotus Peacock Pose

Pada Paschima Hanumanasana
Lord Hanuman Pose – Foot Touching The Back

Pada Shirsha Urdhva Dhanurasana
Foot to Head Raised Bow Pose

Padahastasana
Feet-on- Hands Pose

Padangustha Chakra Bandhasana
Tip Toe Bound Wheel Pose

Padangustha Dhanurasana
Bid Toe Bow Pose

Padangustha Eka Pada Sirsasana
Tip Toes Balance Foot Behind The Head Pose

Padangustha Himalayasana
One Arm Holding The big Toe – Mount Himalaya Pose

Padangustha Kapotasana
Tip Toe Pigeon Pose

Padangustha Kapatasana
Tip Toe Pigeon Pose

Padangustha Parivrtta Hanumasana
Revolved Lord Hanuman Pose – With One Arm Hold The Big Toe

Padangustha Setu Bandasana Pose
Tip Toe Bridge Pose

Padapaschima Rajakapotasana
Feet Touching The Back King Pigeon

Padma-Bhujangangasana
Lotus/ King Cobra Pose

Padma Bhujangasana
Lotus Cobra Pose

Padma Halasana
Lotus Plow Pose

Padma Mayurasana
Lotus Peacock Pose

Padma Sarvangasana
Lotus Shoulder Stand Pose

Padma Sayanasana
Lotus Couch Pose

Padma Setubandhasana
Lotus Bridge Pose

Padma Shirshasana
Lotus Pose Headstand

Parighasana
Gate Pose

Paripurna Bhujangasana
Complete Cobra Pose

Paripurna Bogarasana
Sage Bogar Pose – Complete

Paripurna Eka Pada Rajakapotasana
Complete King Pigeon Pose – One Leg

Paripurna Dhanurasana
Complete Bow Pose

Paripurna Hanumasana
Lord Hanuman Pose – Complete

Paripurna Korakarasana
Sage Korakar Pose Complete

Paripurna Marichyasana
Sage Marichi Pose – Complete

Paripurna Matsyendrasana I
Full Spinal Twist Lord of the Fishes

Paripurna Matsyendrasana II
Complete Lord of the Fishes Pose

Paripurna-Navasana
Complete Boat Pose

Paripurna Nindra Dhanurasana
Standing Full Bow Pulling Pose

Paripurna Paschimottanasana
Complete Back stretch Pose

Paripurna Raja Kapotasana
Complete King Pigeon Pose

Paripurna Utthita Vrschikasana
Elevated Scorpion – Complete

Paripurna Vajrasana
Thunder Bolt Pose – Complete

Paripurna Vamadevasana
Sage Vamadeva Pose – Complete

Paripurna Vrschikasana
Raised Lotus In Scorpion Pose

Parivid Pada Bhujangasana
Twined Legs Snake Pose

Parivrtta Ardha Chandrasana
Revolved Half Moon

Parivrtta Adho Mukha Shvanasana
Revolved Downward Facing Dog

Parivrtta Baddha Ardha Chandrasana
Revolved Bound Half Moon Pose

Parivrrta Baddha Trikonasa
Revolved Bound Triangle Pose

Parivrrta Baddhapada Uttanasana
Bound Legs Twisted Forward Bend Pose

Parivrrta Eka Pada Badha Hasta Uttanasana
Revolved One Leg Hand Binding Intense Stretch Pose

Parivrrta Eka Pada Koundinyasana
Revolved One Leg Sage Koundinya Pose

Parivrtta Hanumasana
Revolved Lord Hanuman Pose

Parivrrta Janu Sirsasana/ Shirshasana
Revolved Head to Knee Pose

Parivrtta Natarajasana
Shiva Twist

Parivrrta Parsva Konasana
Revolved Side Angle Pose

Parivrrta Parsvakonasana /Parshvakonasana
Revolved Side Angle Pose

Parivrtta Parsvottanasana
Revolved Side Stretch Pose

Parivrrta Paschimottanasana
Revolved Seated Forward Bend

Parivrrta Prasarita Padottanasana
Revovled Wide Angle Forward Bend Pose

Parivrtta Trikonasana
Revolved Triangle

Parivrrta Trikonasana
Revolved Triangle Pose Variation

Parivrtta Parsvakonasana
Revolved Side Angle Pose (Prayer Hand Namaskar Variation)

Parivrrta Utkatasana
Twisted Powerful Pose

Parivrtta Utkatasana
Revolved Chair Pose

Parivrtta Upavistha Konasana
Revolved Open Angle Seated Forward Bend

Parivrrta Uttana Anjaliasana
Revolved Standing Forward Bend Prayer Pose

Parivrrta Uttanasana
Revovled Intense Standing Forward Bend

Parivrtta Utthita Pada Hasthasana
Revolved – Extended Hand To Feet Pose

Parivrttaikapada-Shirshasana
Revolving One Leg Head Stand Pose

Parivrrtapada Baddha Konasana
Twisted Feet Bound Angle Pose

Parshva Halasana
Side Plough Pose

Parshva Kukkutasana
Side Cock Pose

Parshva Padma Sarvangasana
Side Lotus Shoulder Stand Pose

Parshva Pindasana
Side Embryo Pose

Parshva Salamba Shirshasana
Supported Side Head stand Pose

Parshva Sarvangasana
Side Shoulder Stand Pose

Parshva Shavasana
Side Corpse Pose

Parshva Shirshasana
Side Head Pose

Parshva Padma Shirshasana
Side Lotus Pose Headstand

Parshva Upavishta Konasana
Side Seated Angle Pose

Parsva Ardha Bakasana
Side Crane Pose

Parsva Bakasana
Side Crane Pose

Parsva Dandasana
Twisted Staff Pose

Parsva Dhanurasana
Side Bow

Parsva Halasana
Sideways Plow Pose

Parsva Karnapidasana
Sideways Knee-to-Ear Pose

Parsva Konasana
Side Angle Pose

Parsva Kukkutasana
Side Cock Pose

Parsva Padma Parvatasana
Lateral Lotus Mountain Pose

Parsva Pindasana in Halasana
Sideways Embryo Plow Pose

Parsva Upavistha Konasana
Side Seated Angle

Parsva Urdhva Padmasana in Sirsasana I
Sideways Upward Lotus in Headstand I

Parsva Urdhva Padmasana in Sirsasana II
Sideways Upward Lotus in Headstand II

Parsva Urdhva Padmasana in Sarvangasana I
Sideways Upward Lotus in Shoulderstand I

Parsva Vamadevasana
Sage Vamadeva Pose – Flanked

Parsva Sarvangasana
Sideways Shoulderstand

Parsva Sirsasana I
Sideways Headstand I

Parsva Sirsasana II
Sideways Headstand II

Parsva Veerabhadrasana
Sideways Warrior Verrabhadra Pose

Parsva Vrksanasa
Flanked Tree Pose

Parsva Yoga Mudrasana
Side-Bending Yogic Seal

Parsavasana
Side Stretch Pose

Parsvaika Pada Sarvangasana I
One-Legged Sideways Shoulderstand I

Parshvakakasana
Side Crow Pose

Parsvottanasana/Parshvottanasana
Side Intense Stretch Pose Prep

Parshvottanasana
Intense Side Stretch Pose (Interlocking Fingers Variation)

Parshvottanasana
Side Intense Stretch Pose/ Pyramid

Paryankasana
Bed Pose

Pasasana
Noose Pose

Paschimatanasana
Seated Forward Bend/ Back Stretch Pose

Paschimottanasana Namaskar
Forward Bend with Hands in Prayer Pose

Pashasana
Noose Pose

Pavana Muktasana
Wind Relieving Pose

Patanjaliasana
Sage Patanjali Pose

Patanvrkshasana
Toppling Tree Pose

Peraiyasana
Crescent Moon Pose

Phalakasana
Plank

Pincha Janu Marichyasna
Chin To Knee Sage Marichi

Pincha Mayurasana
Peacock Feather Pose

Pinda–Shirshasana
Embryo Lotus Pose Headstand

Pindasana
Embryo Pose

Pindasana in Halasana
Embryo Plow Pose

Pindasana in Sirsasana I
Embryo Pose in Headstand I

Prapada-Matsyendrasana
Spinal Twist in Tiptoe Pose

Prapada-Paryankasana
Tiptoe Couch Pose

Prapada-Setu-Bhandasana
Tiptoe Bridge-Forming Pose

Prapadasana
Tiptoe Pose

Prapardasana
Tiptoe Pose

Prasaritha Pada Halasana
Feet Spread Out Plow Pose

Prasarita Eka Pada Sirsa Padasana
One Leg Stretched Out Foot Touching Head Pose

Prasarita Pada Paschimottanasana
Feet Spread Out Forward Bend Pose

Prasarita Pada Rajakapotasana
King Pigeon Pose – One Leg Stretched Out

Prasaritha Pada Nirlamba Halasana
Feet Spread Out Unsupported Plow Pose

Prasarita Padottanasana
Revolved Wide Angle Forward Bend Revolved

Prasarita Padottasana I
Wide Angle Standing Forward Bend I

Prasarita Padottasana II
Wide Angle Standing Forward Bend II

Prasarita Padottasana III
Wide Angle Standing Forward Bend III

Prasarita Padottasana IV
Wide Angle Standing Forward Bend IV

Punnakeesarasana
Sage Punnakeesar Pose

Purna-Chakrasana
Full Wheel Pose

Purna Matsyendrasana
Sage Matsyendra’s Pose Complete (Lotus Variation)

Purna Salabasana
Full Locust Pose

Purna Ustrasana
Camel Pose – Full

Purna Vamadevasana
Sage Vamadeva Pose – Full

Purvottanasana
Intense Front Body Stretch

Purvottana Padma Sarvangasana
Intense Front Body stretching & Rejuvenating Lotus Pose

Q

R

Raja Bhujangasana
King Cobra Pose

Raja-Hanumanasana
King Leg-Split Pose Dedicated to Hanuman

Raja Kapotasana
King Pigeon Pose

Raja Kurmasana
King Tortoise Pose

Raja-Valakhilyasana
Kingly Pose of the Heavenly Spirits

Romarishi Asana
Sage Romarishi Pose

Ruchikasana
Pose of the Sage Ruchika

S

Salabasana /Salabhasana
Locust Pose

Salamba Angula Sirsasana
Thumbs Supported Headstand Pose

Salamba Bhujangasana
Sphinx

Salamba Navasana
Supported Boat Pose

Salambha Padma Shirshasana
Supported Lotus Head Stand (Forearm Touch Var.)

Salamba Padma
Supported Lotus Headstand Pose

Salamba Parsva Veerabhadrasana
Sideways Warrior Verrabhadra Pose-Supported

Salamba Pindasana
Supported Embryo Pose

Salamba-Sarvangasana
Supported Shoulder Stand Pose

Salambha Shirshasana
Supported Head Stand (Reverse Tripod Forearms Touch Var.)

Salamba Shirshasana
Supported Headstand Pose (Reverse Tripod Var.)

Salamba Sarvangasana I
Supported Shoulderstand I

Salamba Sarvangasana II
Supported Shoulderstand II

Salamba Shirshasana/ Sirsasana
Tripod Supported Head Stand Pose

Samakonasana
Even Angle Pose/ Even Angle Pose

Sankarasana
Yogi Sankarar Pose

Sarpasana
Snake

Sarvangasana
Shoulder Stand Pose

Sasangasana
Rabbit Pose

Sattaimuni Asana
Sage Sattaimuni Pose

Savasana
Corpse Pose

Sayanasana
Couch Pose

Setu Bandha
Bridge Pose

Setu-Bandha-Parshva-Sarvangasana
Bridge Shoulder Stand Pose

Setu Bandha Sarvangasana
Bridge Pose

Setu Bandha Sarvangasana
Bridge Pose (Prep.)

Setu Bandhasana
Bridge Forming Pose

Shalabhasana
Locust

Shashankasana
Hare Pose

Shatkonasana
Six Triangle Pose

Shavasana
Corpse Pose

Simhasana
Lion Pose

Shirsha-Pada-Eka-Adho-Mukha-Vrkshasana
Foot to Head One-Hand Hand stand Pose

Shirsha Padasana
Foot to Head Pose (Prep.)

Shirsha Padasana
Foot to Head Pose

Shirshasana
Head Pose

Shitali-Kumbahka
Cooloing Retention of Inhalation

Shivathandavasana
Lord Shiva’s Dancing Pose

Sirsa Pada Eka Hasta Adho Mukha Vrksasana
Foot to Head One Hand Handstand Pose

Sirsa Pada Mayurasana
Head To Feet Peacock Pose

Sirsa Pada Natarajasana
Foot To Head Dancer’s Pose

Sira Padasana
Feet to Head Pose

Sirsasana
Headstand (Prep)

Sirsasana I
Headstand I

Sirsasana II
Enlightened Headstand Pose Buddha

Sirsasana III
Headstand III

Sirsasana IV
Headstand IV

Sirspada Laghu Dhanurasana
Feet To Head Little Bow Pose

Sirsapadasana
Feet To Head Pose

Siddhasana
Accomplished/ Adept’s Pose

Sivanandasana
Yogi Sivananda’s Pose

Skandasana
Pose of the Lord Skanda/ Pose Dedicated to the God of War

Squatting
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Sukha Matsyasana
Easy Fish Pose

Supta Baddha Konasana
Reclining Bound Angle Pose/ Supine Bound Angle

Supta Bhekasana
Reclining Frog Pose

Supta Dwipada Danasana
Supine Yogi’s Meditating Stick Pose – Both Arms

Supta Hastha Padottanasana
Reclined Intense Leg Stretch Pose

Supta Konasana
Reclining Wide Angle Pose

Supta Koormasana
Reclined Tortoise Pose

Supta Koorma
Anjaliasana Reclined Tortoise Prayer Pose

Supta Madhyasana
Reclining Waist Pose

Supta Padangusthasana I
Reclining Big Toe Pose I

Supta Padangusthasana II
Reclining Big Toe Pose II

Supta Virasana
Reclining Hero Pose

Supta Matsyendrasana
Knee Down Twist

Supta Padangusthasana
Supine Hand To Toe

Supta Vajrasana
Supine Thunderbolt Pose

Supta-Virasana
Reclining Hero Pose

Supta-Trivikramasama
Reclining Vishnu Pose

Surya Namaskarasana
Sun Salutation Pose

Surya-Namskara-Adho-Mukha-Svanasana
Sun salutation-Downward Facing Dog Pose

Surya-Namskara-Ashtanga-Namaskara
Sun Salution-Eight-Point Bow Pose

Surya-Namskara-Ashva-Sanchalanasana
Sun Salutation-Equestrian Pose

Surya-Namskara-Ashva-Sanchalanasana
Sun Salutation – Equestrian Pose

Surya-Namskara-Chaturanga-Dandasana
Sun Salutation -Plank Pose

Surya-Namskara-Hasta-Uttanasana
Sun Salutation- Raided Hands Pose

Surya-Namskara-Pranamasana
Sun Salutation- Prayer Pose

Surya-Namskara-Surya-Namaskara-Bhujangasana
Sun Salutation- Cobra Pose

Surya-Namskara-Uttanasana
Sun Salutation-Intense Stretch Pose

Sucirandhrasana
Threading The Needle

Sukha Chakorasna
Comfortable Partridge Pose

Sukha-Garbha-Pindasana
Easy Embryo in the womb Pose

Sukha-Matsyasana
Easy Fish Pose

Sukha-Matsyendrasana
Easy Spinal Twist

Sukha-Rajakapotasana
Easy King Pigeon Pose

Sukha-Supta-Kurmasana
Easy Sleeping Tortoise Pose

Sukhasana
Easy Pose

Sundaranandar Asana
Sage Sundaranandar Pose

Svanasana
Dog Tilt Pose

Sutra-Neti
String Neti/ Nasal Cleansing

T

Table
Table Pose

Tadasana
Mountain Pose

Tadasana
Mountain Pose Variation

Tadasana Urdhva Baddha Hastasana
Mountain Pose with Bound Hands

Tadasana Urdhva Hastasana
Mountain Pose with Arms Overhead

Tadasana Samasthiti
Mountain Pose/ Steady Standing

Tarasana
Star Pose

Thavaliasana
Frog Pose

Thirumoolararasana Sage
Thirumoolar Pose

Thiruvikramasana
Lord Shiv’s Terrific Dance Pose

Tiriand Mukhttonasana
Standing Intense Backbend Pose

Triang Mukhaikapada Paschimottanasana
Three-Limbed Forward Bend

Tiriang Mukhottanasana
Intense Backbend Stretch

Tiriend Pada Akarna Dhanurasana
Crossed Leg Archer Pose

Tittibhasana/ Titibhasana
Firefly Pose

Trikonasana
Triangle Pose (Preparation)

Trikonasana
Triangle Pose/ Five Pointed Star

Trikonasana
Triangle Pose (Variation)

Tiriang Baddha Pada Natarajasana
Intense Backbend Bound Leg/ Feet Shiva’s Dancing Pose

Tiryaka Tadasana
Swaying Tree Pose

Tolasana
Scale Pose

Tryanga-Mukhaikapada-Paschimatanasana
Three-Limbed Facing One-Foot Back Stretch Pose

U

Ubhaya Padangushtasana
Big Toe Pose

Uddhiyana Marjaryasana
Abdominal Cat Lift A

Uddiyana Bandha
Abdominal Lock

Upavista/Upavistha Konasana I
Upward-Facing Open Angle Pose

Upavista/Upavistha Konasana II
Open Angle Seated Forward Bend

Upavistha Konasana in Adho Mukha Vrksasana
Open-Angle Pose in Handstand

Upavistha Prapadasana
Crouching Tiptoe Pose

Upavistha Yoga Mudra
Seated Yoga Seal

Urdhva Ardha Padma Paschimottanasana
Upward Facing Forward Bend

Urdhva Dandasana in Adho Mukha Vrksasana
Full Arm Balance

Urdhva Dandasana
Upward/ Inverted Staff Pose

Urdhva Dandasana II
Upward/ Inverted Staff Pose II

Urdhva Dandasana III
Upward/ Inverted Staff Pose III

Urdhva-Dhanurasana
Upward/ Raised Bow Pose

Urdhva Eka Hastha Padma Bhujangasana
One Arm Stretched Up Lotus Cobra Pose

Urdhva Hastha Virasana
Rasied Arms Warrior Pose

Urdhva Hastha Yoga Nidrasana
Arms Rasied Up Yogi’s Sleeping Pose

Urdhva Hastasana in Virasana
Hero Pose with Arms Overhead.

Urdhva Hastasana in Padmanasana
Lotus Pose with Arms Overhead

Urdhva Kukkutasana
Raised/ Upward Cock Pose

Urdhva Matsyasana
Raised Fish Pose

Urdhva Mayurasana
Inverted Peacock Pose

Urdhva Mukha Makarasana
Upward Facing Crocodile Pose

Urdhva Mukha Moola Bhandhasana
Upwward Facing Perineal Contraction Pose

Urdhva Mukha Paksiyasana
Upward Facing Bird Pose

Urdhva Mukha Paschimatanasana I
Upward Facing Back Stretch Pose

Urdhva Muka Paschimatanasana II
Upward Facing Back Stretch Pose II

Urdhva Mukha Paripruna Nindra Nindra Dhanurasana
Upward Facing Standing Full Bow Pulling Pose

Urdhva Mukha Prasarita Padottanasana
Upward Facing Wide Legs Forward Bend Pose

Urdhva Mukha Paschimottanasana I
Upward Facing Forward Bend (Var.)

Urdhva Mukha Pachimottanasana II
Upward-facing Forward Bend II

Urdhva Mukha Svanasana
Upward-Facing Dog

Urdhva Mukha Utthita Dwipada Viparita Danasana
Upward Facing Elevated Both Legs Inverted Staff Pose

Urdhva Mukha Eka Hasta Padangustha Nukasana
Upward Facing One Leg BigToe Boat Pose

Urdhva Mukha Kailiasana
Upward Facing Goddess Kali Pose

Urdhva Mukha Korakarasana
Upward Facing Sage Korakar Pose

Urdhva Mukha Nirlamba Bhuangasana
Upward Facing Unsupported Cobra Pose

Urdhva Mukha Nirlamba Sarpasana
Upward Facing Unsupported Snake Pose

Urdhva Mukha Svanasana
Upward Facing Dog Pose

Urdhva Pada Brahmacharyasana
Upward Tending Celebate Pose

Urdhva Padma Mayurasana
Inverted Lotus Peacock Pose

Urdhva Padma Padma Hamsasana
Upward Tending Lotus Swan Pose

Urdhva Padma Salabasana
Raised Lotus Locust Pose

Urdhva Padma Vrschikasana
Upward/ Raised Scorpion Pose

Urdhva Padmasana in Upward Tending Lotus Pose

Urdhva Padmasana
Upward Lotus Pose

Urdhva Padmasana in Adho Mukha Vrksasana
Inverted Lotus in Handstand

Urdhva Padmasana in Baddha Hasta Sirsasana
Upward Lotus in Bound Hand Headstand

Urdhva Padmasana in Mukta Hasta Sirsasana
Upward Lotus in Free-Hand Headstand

Urdhva Padmasana in Sarvangasana
Upward Lotus in Shoulderstand I

Urdhva Padmasana in Sirsasana I
Upward Lotus in Headstand I Front

Urdhva Padmasana in Sirsasana II
Upward Lotus in Headstand II

Urdhva Padmasana in Sirsasana III
Upward Lotus in Headstand III

Urdhva Paschimottanasana
Upward Tending Intense Back Stretch Pose

Urdhva Prasarita Eka Padasana
One Leg Extended Forward Bend Pose

Urdhva Salabasana
Raised Locust Pose

Urdhva Upavista Konasana
Upward Facing Open Angle Pose

Urdhva Upavista Paschimottanasana
Upward-Facing Open Angle Forward Bend I

Urdhva Upavishta Konasana
Upright Seated Angle

Urdhva Uttanasana
Upward Forward Fold

Ustrasana
Camel Pose

Utkata Konasana
Goddess Squat

Utkatasana
Chair

Uttanasana
Standing Forward Fold

Utkatasana
Fierce Pose

Utripada Padma Sirsasana
Tripod Headstand Lotus Pose

Utripada Sirsa Baddha Konasana
Bound Angle Tripod Headstand Pose

Utripada Sirsa Samakonasana
Tripod Headstand Same Angle Pose

Uttanasana
Intense Stretch Pose (Interlocking Fingers Variation)

Uttana Bogarasana
Triangle Pose

Uttana Padasana
Intense Leg Stretch

Uttana Padma Mayurasana
Intense Lotus Peacock

Uttanasana
Standing Forward Bend

Uttanasana
Intense Stretch Pose Stork (Variation)

Uttanasana
Intense Stretch Pose (Cross Forearm Grab Feet Variation)

Utthana Merudandasana
Intense Backbend Pose

Utthita Ashwa Sanchalanasana
High Lunge

Utthita Baddha Hastha Janu Sirsasana
Standing Bound Arms Head Between Knees

Utthita Baddha Konasana
Lifted Cobbler Pose

Utthita-Bhujangasana
Standing Cobra Pose

Utthita Dwipada Sirsasana
Lifted Feet Behind The Head Pose

Utthita Dwipada Viparita Dandasana
Elevated Both Legs Inverted Staff Pose

Utthita Dwipada Vrstasana
Raised Up Feet Spreadout Resting On The Arms Pose

Utthita Eka Pada Adho Muka Svanasana
One Leg Raised Up Downward Facing Dog Pose

Utthita Eka Pada Bakasana
One Leg Raised Up Crane Pose

Utthita Eka Pada Chakrasana
Dwipada Viparita Dandasana One Leg Raised Up Wheel Pose

Utthita Eka Pada Cibi Januasana
Standing Chin To Knee Pose

Utthita Eka pada Paripurna Masyendeasana
Sage Matsyendra Pose Complete

Utthita Eka Pada Paschimottanasana
Raised Up Leg & Back Stretch Pose

Utthita Eka pada Sirsasana
Lifted Foot Behind The Head Pose

Utthitha Eka Pada Viparita Dandasana
One Leg Rasied Up Inverted Staff Pose

Utthita Eka Pada Yoga Dandasana
One Leg Stretched Up Yogi’s Meditating Stick Pose

Utthita Ganda Bherundasana
Extended Formidable Face Pose

Utthita Padmasana
Lofted Lotus Pose

Utthita Hastha Pada Uttanasana
Extended Hand To Foot Stretch Pose

Utthita Hasta Padangusthaana
Extended Hand To Big Toe Pose

Utthita Hasta Padangusthasana
Standing Hand to Big Toe Pose (Variation)

Utthita Koormasana
Raised Tortoise Pose

Uttana Padasana
Extended Leg Pose

Utthita Parivrtta Baddha Padasana
Raised & Revolved Bound Leg Stretch Pose

Utthita Parsvakonasana
Extended Side Angle Pose

Utthita-Parshvasahita
Standing Leg Going to the side Pose

Utthita Purna Salabasana
Elevated Full Locust Pose

Utthtia Raja Vrschikasana
Elevated King Scorpion Pose

Utthita Supta Padangusthasana
Extended Supine Hand To Toe

Utthita Svanasana
Extended Dog Pose

Utthita Trikonasana
Extended Triangle Pose

Utthita Tittibhasana
Standing Firefly Pose

Utthita-Vayu-Muktyasana
Standing Wind Relieving Pose Vari

Utthita Vayu Muktyasana
Standing Wind Relieving Pose

Utthita Tittibhasana
Standing Firefly Pose (Full Insect Pose)

Utthita Tittibhasana
Standing Firefly Pose (Binding Interlocking Fingers Variation)

Utthita Vrschikasana
Elevated Scorpion Pose

V

Vaasamni
Asana Sage Vaasamuni Pose

Vajrasana
Thunderbolt Pose

Vakrasana
Crooked Pose

Valakhilyasana
Pose of the Heavenly Spirits/ Divine Spirit Pose

Valgulasana
Vishnu Bat Pose

Valmiki Asana
Sage Valmiki Pose

Vamadevasana I
Pose Dedicated to the Sage Vamadeva

Vamadevasana II
Pose Dedicated to the Sage Vamadeva

Vamana Nauli Left Side Isolation

Vasisthasana
Pose Dedicated to the Sage Vasistha

Vatayanasana
Horse Pose / Sea Horse Pose

Vatayanasana
Horse Pose (Namaste Palm Prayer Variation)

Vayu-Muktyasana
Wind-Relieving Pose

Veerabhasdrasana Warrior
Veerabhadra Pose

Veerasana
Warrior Pose

Veerastambanasana
Warrior Veerastamban Pose

Vibhakta Vrschikasana
Symmetical Scorpion Pose

Viparita Pindasana
Inverted Embryo In The WombPose

Viparita Bhekasana
Inverted Frog Pose

Viparita Dwipada Anjaliasana
Inverted – Both Legs Prayer Pose

Viparita Dwipada Baddhasana
Inverted Bound Legs Pose

Viparita Garbapindasana
Inverted Embryo In The Womb Pose

Viparita Karani Mudra
Inverted Lake Seal

Viparita Karnapida Urdhva Padmasana
Inverted Ear Pressure Raised Up Lotus Pose

Viparita Koormasana
Inverted Tortoise Pose

Viparita Raja Koormasana
Inverted King Tortoise Pose

Viparita Shalabhasana
Inverted Locust Pose

Viparita Titibha Anjali Asana
Inverted Firefly Prayer Pose

Viparita Titibhasana
Inverted Firefly Pose

Viparita Virabhadrasana
Reverse Warrior

Vipateetha Salabasana
Inverted Locust Pose

Vira Parampara I
Hero Series I

Vira Parampara II
Hero Series II

Vira Parampara III
Hero Series III

Vira Parampara IV
Hero Series IV

Vira Parampara V
Hero Series V

Vira Parampara VI
Hero Series VI

Vira Parampara VII
Hero Series VII

Vira Parampara VIII
Hero Series VIII

Vira Parampara IX
Hero Series IX

Vira Parampara X
Hero Series X

Vira Tolasana
Hero Scale Pose

Virabhadra Mudra
Warrior Seal

Virabhadrasana I
Warrior Pose

Virabhadrasana II
Warrior Pose II

Viranchyasana I
Pose Dedicated to Viranchi (Brahma)

Virasana
Hero Pose

Vishnu-Devanandasana
Yogi Vishnu-Devanda’s Pose

Vishnu Devanandasana
Vishnu Devananda’s Pose (Variation)

Visvamitrasana/ Vishvamitrasana
Pose Dedicated to the Sage Visvamitra

Viswamitasana
Sage Viswamitra Pose

Vrksanasa
Tree Pose

Vrkshasana Vari
Tree Pose (Vari Leaning Over)

Vyaghrasana
Tiger

Vrschika Anjaliasana
Scorpion Prayer Pose

Vrschikasana
Scorpion Pose (Variation)

Vrschikasana
Scorpion Pose

Vrschikasana II
Scorpion Pose II (Feet to Head)

Vyaghrasana
Tiger Pose

W

X

Y

Yajnasana
Christ’s Cross Pose

Yoganidrasana
Yogic Sleep

Yoga Mudra /Mudrasana
Yogic Seal

Yoga Nidrasana
Yogi’s Sleeping Pose

Yoganandasana
Yogi Yogananda Pose

Yogasana
Yoga Pose

Yudhasana
Fighting Warrior Pose

Z